The issue of excess weight each year is related to the increasing number of people.This is not surprising, because the biggest part of the population cannot reject high food, but in most cases often in their diet.Usually this problem arises on the basis of the main pathological conditions.In all cases, facing her, people are trying to reduce their total weight on the trip.Unfortunately, only management units to achieve necessary results.How can it be effective?Losing weightIn a short period of time, you can learn by reading this article.
Excess weight - Definition of a concept
Excess weight or obesity is an excessive deposition of adipose tissue in the human body is the result of excess nutrition with insufficient engine activity.The basis of this pathological state is the priority of both synthesis and accumulation of fat in its decaying process.As a result, there is a enhanced conversion of carbohydrates into fat.An important role in the development of obesity is played by genetic tendencies, genetic disorders, as well as disorders in the work of small and small intestine, pancreas, liver.
List of factors influencing in the development of this phenomenon can be introduced:
- Endocrine pathology;
- Sedentary lifestyle;
- do not comply with the rules of a healthy lifestyle;
- tendency to stress;
- often lack sleep;
- Different disability;
- take psychiatric medicine;
- Consuming too much carbohydrates easily absorbed by the body;
- increase the activity of enzyme lipogenesis (producing fat in the body);
- Reduce the activity of lipolysis enzymes.
Excess weight can be observed in people of all ages, including children who use a large number of hamburgers, chips and drink all of these coca-cola.For deposits of excess fat for obesity, this is usually under the skin, pericardial bags, oil seals, a capsule near the place.With this fact, obesity is considered an extremely dangerous state, because against its platform often violates the work of the cardiovascular system, musculoskeletal system and all metabolic processes.Excess weight is also a direct path to the premature aging of the body.
Are you too much weight?
Each of us should know if he has an additional pound and if so - what is their number.It is not too difficult to find it.To do this, it is necessary to divide the total body weight into a growth person in a square.As a result, you will receive a mass index of the body.If the number is up to 30, then you have everything in the perfect order.If the number changes from 30 to 39.9, the first obesity level is on the face.With a number of 40 to 49.9, we are talking about the second level of obesity. The index from 50 to 59.9 shows the third level of obesity, and finally, over 60 to level 4. Now think for yourself if you need weight loss or you can do it without it.If you still need to reduce the total weight, read the following weight loss methods.
The main methods of fast and effective weight loss
Modern nutrition experts provide to get used to 4 main ways to reduce the effectiveness of total body weight in a short period of time.
Here are their list:
- We are participating in the rhythm exercise;
- We do the exercises with resistance;
- We use fruits and vegetables;
- We carefully listen to our body.
Gymnastics
The total body weight can be reduced by burning fat when performing special exercises based on indirect heat measurement principles.Such exercises should be done on special simulation sets, namely on bicycle or treadmill trains, considered the most effective device to implement physical efforts.During the research, experts managed to set that calories with the help of oxygen tend to turn into energy.Aerobic exercises in this case significantly increase the degree of oxygen, helping to increase the amount of calories burned.Note that it can reduce harmful calories with the help of dancing or competitive sports;
Resistance exercises
They are a type of power exercise that should be done using anti -drug force.These exercises are planned to be the first place to increase the total muscle mass.Also, with their help, can significantly improve the general health status.Such exercises should be done using a variety of equipment and equipment to swim;
Eat vegetables and fruits
Both fruit salads and vegetables tend to significantly reduce the total weight of the body, but only when they use them without additives in mayonnaise or oil.This fact is explained by the fact that the composition of fruits and raw vegetables includes a large amount of water, so it does not contain calories.Feeling hungry, do not rush to eat meat or sandwiches.It is best to eat some fruits that will not be harmful to your number.The list of useful fruits, including minimum calories, can be taken to oranges, strawberries, blueberries, peaches and melons.For vegetables, to reduce weight, it is best to choose cucumber, spinach, salad mattress, celery and mushrooms;
Listen carefully your body
Using a large number of high products, we often gain weight and very fast.To prevent this, when the hunger arises, experts recommend drinking 1 cup of water, this will help engulf it.In addition, it is important to eat all the products much slower.This approach will allow the brain to get information about the saturation of the stomach much faster.As a result, you will eat less food.You should not give up your favorite food.It is best to arrange for yourself once a week, during that time, there is no denying anything.
Color: How do they affect your number?
Modern experts are 100% sure that you can fight more kilogam even with the help of color.They argue that during the time of reducing body weight, it is necessary to bargain and surround them with things designed in a harmonious range.Therefore, for example, red, in their opinion, tends to accelerate metabolism and burn calories.But yellow helps increase physical activity and returns from training.The same color has the effect of soothing the body and significantly improves mood during depression.Both purple and blue are minimizing hunger, so they are especially necessary in the kitchen.Buy a few color plates of eggplant or enamel, and then your food will become much smaller.The most important thing is not overwork, because the redundancy of blue can adversely affect both metabolism and work of the central nervous system.Reduce the total weight to the necessary level, surrounding you with fresh shades of green vegetables.
The harmony is a bit
Special micronutrition measures often help eliminate additional pounds, chosen by an expert for each patient according to the body's own characteristics.The micro disease is homogeneous in such cases that help not only burn fat, but also cure the main pathology, causing obesity.The most important thing in such cases is a clear schedule to implement certain micronutrient measures.In addition, it is important to start a dynamic lifestyle, but only after the second and third therapy. Usually, the treatment process is calculated for 6 months.Proper movement and nutrition activities help maintain the achieved results.If you receive an expert advice for any reason, you can buy any universal drug that is designed to repair the number sold in pharmacies.The composition of such drugs usually includes ingredients such as ficus, graphite and other characteristics, first of all, to restore metabolism and normalize appetite.
Make sure that in your child's diet, no bread, sugar, fatty meat, cakes, sweets, cakes, chocolate, ham and biscuits.The use of vegetables, as well as animal fats should be limited.In a diet, it is best not to use pasta, sweet dishes, beans, rice, as well as noodles.To the minimum, the number and potatoes, as well as bread, should be reduced.All foods should be chosen to satisfy their hunger well and reduce excessive appetite.This can be achieved by using a large amount of protein.The child should be fed 5 to 7 times a day, but in small parts.For drugs to reduce appetite, they are contraindicated in terms of child classification.Be careful to ensure that children do not eat between meals.Do not allow him to suck sweets, bite round bread or biscuits or eat fruit.If the child experiences a strong hunger, you can let it eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite child to carefully chew all food and do not feed later 120 minutes before going to bed.However, there is no case of no rush from extremes to extremes.You can immediately transfer from conventional foods for low foods.Everything needs to be done gradually.If not, not far from stressful conditions.From dairy products to weight reduction, yogurt, low painting house cheese, acidophilin and kefir most suitable.From meat products, choose lean beef.For fish, eggs, cheese and sausages, they should be present in the diet not exceeding 3-4 times a week.From fruits and berries, choose fruits that are not done.
Cosmetics to lose weight
Cosmetics for weight loss are called lipolytic, meaning they are used in the first place to divide fat.You can bring lotion, sticker, cream, gel and other drugs on the list of those funds.Note that their use only provides the necessary results if some money is used with physical exercises, diet or massage.
Under the influence of some means to lose weight, the skin is managed to adjust much easier for different changes in body volume with a sharp decrease in the total volume.If they do not use them, then after increasing weight, the skin becomes saggy and loss of elasticity.In such cases, special cosmetics cannot be done.It will help moisturize and firm the skin, and also enrich it with all the necessary nutrients.In addition, its previous elasticity and elasticity will return to the skin.People often improve the microcirculation of blood vessels, as well as restore their cross -ability.You can do it without them and if you need to enhance the flow of excess liquid and metabolic products from the inter -cell space.Special cosmetics are also provided to slow down the growth of fat cells.With her help, it is possible to prevent glucose intrusion into skin cells.If the accumulation of fat has been observed, such cosmetics will help divide them.